In the summer it is possible to take advantage of delicious, healthy, and light summer meals in the trains using Railfeast. As temperatures rise trains can get tired and steer clear of going out in search of hygienic food. Being hydrated and eating light is crucial during summer travel regardless of whether you're traveling on trains or in a car or flying. This is why we've compiled a list of seven amazing summer meals to eat on trains that will allow you to keep cool and energized throughout your journey.
Tips: Stay clear of hot and oily foods during summer particularly on long train rides. This is particularly crucial if you're traveling with your children or elderly. Foods that are unhealthy can make you feeling bloated and dehydrated. So, opt for lighter and refreshing meals to ensure an enjoyable journey in the summer.
Here Are Some of the Best Summer Foods to order on the train using Railfeast
1. Khichdi - Light, Hydrating & Full of Nutrients
Khichdi can be described as an nutrient-rich blend of lentils and rice. It's extremely light for the digestive tract and digests easily, making it ideal for the summer months. It's cooked using more water, which gives it a semi-liquid texture that assists in maintaining your body's fluid level.
- Helps keep you well-hydrated
- Reduces the risk of overheating and acidity.
- Protein-rich, high in carbs and minerals essential to life
- Moong dal Khichdi has an innate cooling effect that is perfect for hot weather
Take a bite of khichdi while in the train to have a satisfying and balanced food that doesn't leave you feeling heavy.
2. Vegetable Upma - Light & Easy to Digest
Made from semolina (suji), vegetable upma is a great choice to take on summer train rides. Low in calories, lightly spiced and stuffed with fresh vegetables.
- Soft texture Mild flavor
- It is easy to digest
- Freshly prepared and ideal to take on a trip
Take a bite of vegetable utensils in trains through Railfeast to enjoy a delicious nutritious, filling experience.
3. Curd Rice - Cooling & Gut-Friendly
Curd rice is a well-loved South Indian dish that's perfect for summer. It's cooling on the body and helps to improve digestion during long travels.
- Rich in probiotics
- Helps digestion
- It is possible to customize the curries, mustard seeds etc.
- Keeps you cool and fresh for long hours
Include curd rice on your food train purchase list to ensure a relaxing and relaxing train ride. You can also explore other options in our Railfeast Food in Train app.
4. Idli with Dry Chutney Light, non-oily and travel-friendly
Idli is a light, steaming South Indian dish made from rice and the dal of urad. It's non-fried, light, and perfect for travel on trains.
- It is possible to eat it cold or warm.
- Light and non-oily on the stomach.
- It is a great match with a dry chutney such as pudina or coconut.
It's a great choice to enjoy healthful and healthy food options on the train particularly for breakfast, or light dinner. Also, order Idli on the train by using Railfeast today.
5. Vegetable or Fruit Chaat - Hydrating & Energizing
Chaat made of vegetables or fruits refreshes, rich in water content and brimming with vitamins and sugars that are natural.
- Helps keep you Well-hydrated
- Provides instant energy
- Fiber-rich and a source of essential nutrients
- It tastes great and aids in fighting fatigue
Take the cup of fruit chaats in the train in summer to keep you hydrated during your travels.
6. Sattu Paratha or Sattu Drink - Protein-Rich & Cooling
Sattu (roasted grain flour) is a well-known ingredient for reducing internal heat, and making you feel fuller for long periods of time. If you prefer it with a the paratha or an ice-cold beverage it's perfect for travel on trains.
- Rich in protein
- Helps keep your energy levels high
- It helps beat summer heat
- It is available in both non-veg and veg versions.
Include sattu on your most popular summer menu in your train list!
7. Lemon Rice - Tangy, Light & Quick to Digest
The lemon rice is well-known throughout South India for its tanginess and refreshing taste. Rice cooked with yellow mustard seeds, lemon juice as well as curry leaves.
- Lightness in the stomach
- There are no heavy spices or oils
- It is quick and simple to prepare and serve
- Perfect for lunch or dinner.
Ideal for those who want to purchase the best summer food in train that is delicious and easy to take in.
8. Refreshing Summer Shakes - Mango, Banana & More (Bonus)
Railfeast also provides cool, fresh summer shakes on trains such as:
- Mango Shake
- Banana Shake
- Chikoo Shake
- Lassi
- Buttermilk (Chaas)
They are refreshing, energetic and loaded with nutrients. The team at Railfeast make sure that they're served fresh and cold, so you're able to combat the heat on your train ride.
Final Thoughts on Ordering Food in Train During Summer
This is how to keep hydrated, fit and cool on long train rides in the summer by selecting the best food. Railfeast offers the most delicious food options on trains during summer with the convenience of online ordering as well as the guarantee of cleanliness and freshness.
In case you're browsing this post during the winter or rainy season and you're in the rainy season, we'd recommend you purchase biryani on the trains to take pleasure in your journey while enjoying the delicious flavor of this delicious food. We also offer all kinds of non-vegetarian food on trains and on trains, so place an make an online order with Railfeast now and enjoy your meal - fresh, delicious, and delivered at your place of seating.
Get your order in now and start enjoying your journey in a healthy manner!
Frequently Asked Questions (FAQs)
Q. What is the most nutritious food to eat on the train in the summer?
Light, hydrating dishes like curd rice, khichdi and lemon rice as well as fruit chaat are among the ideal meals to eat on summer train rides.
Q. Do I have the option of ordering healthy food online in the train?
Yes With Railfeast you can get nutritious, healthy and delicious food on the trains by simply making a PNR and choosing your station.
Q. Do you know if Railfeast an official IRCTC partner?
It is true, Railfeast is an official IRCTC electronic-catering service provider, backed by thousands of travellers across India.
Q. What can I buy Jain meals or other vegetarian meals in the train in the summer?
Absolutely! Railfeast provides Jain food on trains as well as pure veg and a menu that is customizable for the summer months.
Also Read : How to Get the Best Biryani on your Train Journey by using Railfeast
Indian Railways New Waiting List Rules for Train Passengers in 2025
