Caring for yourself or a loved one affected by COVID-19
During the pandemic and the outbreak of the Coronavirus, it is crucial to remain composed and recognize that the majority of individuals who contract COVID-19 can recuperate at home with only mild symptoms. Home care can help mitigate the transmission of COVID-19 and safeguard those who are vulnerable to severe illness. It is important to monitor the individual for any worsening of symptoms. Be vigilant for emergency warning signs. Ensure you have the contact details of your healthcare provider.
Providing care for someone at home
When looking after a sick individual, it is important to avoid spreading germs and maintain as much distance as possible from the infected person. If feasible, utilize separate bathrooms and refrain from sharing personal household items such as utensils, towels, and bedding.
If masks are available, encourage the sick person to wear one when in the presence of others. If the sick individual is unable to wear a face mask, the caretaker should don a mask while in the same room. Additionally, if the sick person needs to be in close proximity to someone else (whether indoors, in a vehicle, or at a doctor's office), a face mask must be worn.
Avoid touching your eyes, nose, and mouth, and ensure to wash your hands frequently with soap and water for at least 20 seconds consistently, especially after coming into contact with an infected person. Always carry hand sanitizer containing a minimum of 60% alcohol and utilize it when soap and water are not accessible.
Regularly clean all high-contact surfaces such as countertops, tablets, and doorknobs on a daily basis. Employ a household cleaning spray or follow the instructions provided on the product label.
Thoroughly wash your clothing. If your garments become soiled, wear disposable gloves and maintain distance from your body while handling them. After removing the gloves, wash your hands thoroughly without delay.
Refrain from having unnecessary visitors and ensure that the infected individual consumes plenty of fluids to stay hydrated. It is crucial for recovery to rest at home, along with the use of over-the-counter medications that may alleviate symptoms. For most patients, symptoms can persist for several days, with recovery potentially beginning after a week.
